The Comfort Hormone
Ever noticed how a hug, a favourite blanket, or even cuddling a pet can instantly make you feel better? That’s oxytocin at work. Known as the “comfort hormone” or “bonding hormone,” oxytocin is responsible for those warm, connected feelings we experience during moments of closeness.
For neurodivergent individuals, who often experience sensory sensitivities, heightened stress, or difficulties in social interactions, oxytocin isn’t just a feel-good hormone—it’s a lifeline.
What is Oxytocin?
Oxytocin is a hormone and neurotransmitter that plays a key role in emotional bonding, stress reduction, and overall feelings of safety. It’s released during positive interactions, like hugs, physical touch, or even something as simple as cuddling a soft toy.
Scientifically, oxytocin reduces cortisol (the stress hormone), enhances social bonding, and promotes feelings of trust and security. It’s part of why we feel calmer after spending time with loved ones or engaging in activities that bring us comfort.
Why Oxytocin Matters for Neurodivergent Individuals
For neurodivergent individuals, the world can often feel overwhelming. Bright lights, loud noises, and unpredictable social interactions can trigger stress or sensory overload. Oxytocin’s ability to calm and connect makes it particularly important in navigating these challenges.
Research suggests that some neurodivergent individuals, including those with autism and ADHD, may produce less oxytocin naturally or struggle with processing it effectively. This doesn’t mean they don’t crave connection—it just means they may need different ways to achieve it.
Key Benefits of Oxytocin for Neurodivergent People:
Stress Relief: Helps regulate emotional responses and reduces anxiety during overwhelming situations.
Social Connection: Encourages bonding and trust, which can be especially helpful for those who find social interactions challenging.
Emotional Regulation: Supports a sense of safety and calm, making it easier to manage intense emotions.
How to Boost Oxytocin Naturally
There are many ways to stimulate oxytocin production, especially through activities that focus on comfort and connection. Here are some ideas:
Cuddling a Soft Toy: For children and adults alike, soft toys provide a sense of security and a way to self-soothe.
Spending Time with Pets: Stroking a cat or playing with a dog is a proven oxytocin booster.
Deep-Pressure Activities: Weighted blankets or compression vests can provide comforting sensations.
Physical Touch: Hugs, hand-holding, or massages (if comfortable) can trigger oxytocin release.
Shared Experiences: Positive interactions, such as playing a game or simply talking with someone who understands, encourage bonding.
What This Means for Neuroinclusive Support
Understanding oxytocin’s role in emotional well-being helps us create environments where neurodivergent individuals feel safe and supported. Whether it’s a quiet corner in a classroom, access to sensory-friendly tools, or a focus on positive interactions, fostering oxytocin release is key.
At Inclusive Outsource, we incorporate this understanding into our mentoring programmes. Our mentors help neurodivergent individuals discover what brings them comfort and teach strategies to create oxytocin-rich moments in their everyday lives.
Finding Your Comfort Zone
Oxytocin reminds us that comfort and connection are fundamental to emotional well-being. Whether it’s through a beloved soft toy, a quiet moment with a pet, or simply feeling understood, everyone deserves access to these small but powerful sources of joy.
If you’re curious about how mentoring can help neurodivergent individuals discover their comfort zone and build emotional resilience, we’d love to chat.
